Michael Honnold v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
153
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 111 |
February 10, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 29 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 146 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 153 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 160 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 1:00 | 203 | ||||||
| r2,019 |
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Workout Graph
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