Michael Honnold 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
180
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 112 |
February 11, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 180 | 26 | 136 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 26 | 133 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 26 | 135 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 26 | 140 |
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