Michael Honnold v3:00/2:00r...4 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
159
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 112 |
February 11, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 28 | 159 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 158 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 165 | |
| r: 2:00 | 413 | ||||||
| r1,619 |
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Workout Graph
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