Michael Honnold 7000m row
7,000
Meters
29:00.3
Time
2:04.3
Pace
452
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 138 |
February 16, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.3 | 7,000 | 2:04.3 | 182 | 935 | 452 | 26 | 145 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 26 | 134 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 27 | 142 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 967 | 66 | 27 | 146 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 27 | 149 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 27 | 150 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 943 | 65 | 27 | 149 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 954 | 65 | 27 | 150 |
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Workout Graph
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