Michael Honnold 7000m row
7,000
Meters
30:07.8
Time
2:09.1
Pace
435
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 135 |
February 17, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 7,000 | 2:09.1 | 163 | 859 | 435 | 26 | 140 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 27 | 130 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 62 | 27 | 137 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 27 | 141 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 26 | 145 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 62 | 27 | 143 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 62 | 26 | 144 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 63 | 27 | 145 |
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Workout Graph
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