Michael Honnold 7000m row
7,000
Meters
30:53.5
Time
2:12.3
Pace
425
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 134 |
February 18, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 7,000 | 2:12.3 | 151 | 825 | 425 | 25 | 135 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 26 | 121 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 804 | 60 | 26 | 131 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 26 | 136 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 26 | 137 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 26 | 139 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 840 | 61 | 26 | 140 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 858 | 62 | 26 | 145 |
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Workout Graph
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