Michael Honnold 7000m row
7,000
Meters
29:59.0
Time
2:08.5
Pace
437
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
February 19, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 7,000 | 2:08.5 | 165 | 867 | 437 | 26 | 144 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 26 | 131 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 26 | 139 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 63 | 26 | 143 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 63 | 26 | 146 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 63 | 26 | 149 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 888 | 63 | 26 | 151 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 885 | 63 | 27 | 151 |
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Workout Graph
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