Michael Honnold 7000m row
7,000
Meters
30:28.6
Time
2:10.6
Pace
431
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 139 |
February 22, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.6 | 7,000 | 2:10.6 | 157 | 840 | 431 | 25 | 138 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 132 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 61 | 26 | 136 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 25 | 140 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 62 | 26 | 141 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 62 | 26 | 136 |
| 4:17.8 | 6,000 | 2:08.9 | 163 | 862 | 62 | 26 | 141 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 63 | 26 | 140 |
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Workout Graph
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