Michael Honnold 30:15 row
7,028
Meters
30:15.0
Time
2:09.1
Pace
437
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 134 |
February 26, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,028 | 2:09.1 | 163 | 859 | 437 | 26 | 140 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 127 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 | 135 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 26 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 | 145 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 27 | 149 |
| 30:15.0 | 55 | 2:16.3 | 138 | 775 | 3 | 20 | 145 |
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Workout Graph
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