Michael Honnold 5500m row
5,500
Meters
24:43.2
Time
2:14.8
Pace
328
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 136 |
March 03, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.2 | 5,500 | 2:14.8 | 143 | 796 | 328 | 25 | 131 |
| 5:04.5 | 1,100 | 2:18.4 | 132 | 756 | 64 | 26 | 125 |
| 4:55.5 | 2,200 | 2:14.3 | 144 | 804 | 66 | 26 | 129 |
| 4:53.3 | 3,300 | 2:13.3 | 148 | 810 | 66 | 26 | 134 |
| 4:54.8 | 4,400 | 2:14.0 | 145 | 805 | 66 | 26 | 135 |
| 4:55.1 | 5,500 | 2:14.1 | 145 | 805 | 66 | 25 | 136 |
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Workout Graph
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