Michael Honnold 5500m row
5,500
Meters
23:21.7
Time
2:07.4
Pace
346
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 138 |
March 16, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 5,500 | 2:07.4 | 169 | 882 | 346 | 26 | 137 |
| 4:42.3 | 1,100 | 2:08.3 | 166 | 870 | 68 | 27 | 128 |
| 4:42.3 | 2,200 | 2:08.3 | 166 | 870 | 69 | 27 | 135 |
| 4:40.4 | 3,300 | 2:07.4 | 169 | 881 | 69 | 27 | 139 |
| 4:38.9 | 4,400 | 2:06.7 | 172 | 891 | 70 | 27 | 142 |
| 4:37.8 | 5,500 | 2:06.2 | 174 | 898 | 70 | 26 | 141 |
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Workout Graph
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