Michael Honnold 5500m row
5,500
Meters
23:42.2
Time
2:09.2
Pace
341
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 140 |
March 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,500 | 2:09.2 | 162 | 857 | 341 | 26 | 141 |
| 4:51.3 | 1,100 | 2:12.4 | 151 | 818 | 66 | 26 | 130 |
| 4:47.3 | 2,200 | 2:10.5 | 157 | 840 | 68 | 26 | 138 |
| 4:42.7 | 3,300 | 2:08.5 | 165 | 867 | 69 | 26 | 145 |
| 4:39.4 | 4,400 | 2:07.0 | 171 | 888 | 69 | 27 | 147 |
| 4:41.5 | 5,500 | 2:07.9 | 167 | 874 | 69 | 26 | 147 |
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Workout Graph
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