Michael Honnold 12:24 row
2,778
Meters
12:24.5
Time
2:13.9
Pace
167
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 141 |
March 19, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,778 | 2:13.9 | 145 | 800 | 167 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 26 |
| 12:24.5 | 542 | 2:13.3 | 148 | 808 | 33 | 25 |
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Workout Graph
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