Michael Honnold 5500m row
5,500
Meters
24:31.1
Time
2:13.7
Pace
331
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 139 |
March 20, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,500 | 2:13.7 | 146 | 803 | 331 | 25 |
| 5:00.6 | 1,100 | 2:16.6 | 137 | 772 | 65 | 25 |
| 4:55.0 | 2,200 | 2:14.0 | 145 | 799 | 66 | 25 |
| 4:50.8 | 3,300 | 2:12.1 | 152 | 821 | 67 | 26 |
| 4:51.9 | 4,400 | 2:12.6 | 150 | 815 | 66 | 25 |
| 4:52.9 | 5,500 | 2:13.1 | 148 | 810 | 67 | 25 |
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Workout Graph
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