Michael Honnold 5500m row
5,500
Meters
24:13.9
Time
2:12.1
Pace
334
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 137 |
March 21, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,500 | 2:12.1 | 152 | 821 | 334 | 26 |
| 4:56.9 | 1,100 | 2:14.9 | 142 | 790 | 65 | 26 |
| 4:50.5 | 2,200 | 2:12.0 | 152 | 823 | 67 | 26 |
| 4:49.1 | 3,300 | 2:11.4 | 154 | 830 | 67 | 26 |
| 4:49.1 | 4,400 | 2:11.4 | 154 | 830 | 68 | 26 |
| 4:48.3 | 5,500 | 2:11.0 | 156 | 835 | 67 | 26 |
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Workout Graph
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