Michael Honnold 5500m row
5,500
Meters
24:20.7
Time
2:12.7
Pace
333
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 138 |
March 22, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,500 | 2:12.7 | 149 | 814 | 333 | 26 |
| 4:56.7 | 1,100 | 2:14.8 | 143 | 791 | 65 | 26 |
| 4:53.7 | 2,200 | 2:13.5 | 147 | 806 | 67 | 26 |
| 4:52.9 | 3,300 | 2:13.1 | 148 | 810 | 66 | 26 |
| 4:49.9 | 4,400 | 2:11.7 | 153 | 826 | 67 | 26 |
| 4:47.5 | 5,500 | 2:10.6 | 157 | 839 | 68 | 26 |
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Workout Graph
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