Michael Honnold 12:18 row
2,829
Meters
12:18.9
Time
2:10.5
Pace
174
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 137 |
March 23, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.9 | 2,829 | 2:10.5 | 157 | 840 | 174 | 25 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 26 | 136 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 140 |
| 12:18.9 | 529 | 2:11.2 | 155 | 832 | 33 | 25 | 137 |
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