Michael Honnold 5500m row
5,500
Meters
23:23.2
Time
2:07.5
Pace
346
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 135 |
March 25, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,500 | 2:07.5 | 169 | 880 | 346 | 27 | 137 |
| 4:45.8 | 1,100 | 2:09.9 | 160 | 849 | 68 | 27 | 130 |
| 4:39.3 | 2,200 | 2:06.9 | 171 | 888 | 69 | 27 | 136 |
| 4:38.7 | 3,300 | 2:06.6 | 172 | 892 | 70 | 27 | 139 |
| 4:39.3 | 4,400 | 2:06.9 | 171 | 888 | 69 | 27 | 141 |
| 4:40.1 | 5,500 | 2:07.3 | 170 | 883 | 70 | 27 | 141 |
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Workout Graph
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