Michael Honnold 5500m row
5,500
Meters
24:14.4
Time
2:12.2
Pace
334
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 136 |
March 26, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,500 | 2:12.2 | 151 | 821 | 334 | 25 | 131 |
| 5:02.4 | 1,100 | 2:17.4 | 135 | 763 | 64 | 25 | 119 |
| 4:51.7 | 2,200 | 2:12.5 | 150 | 816 | 67 | 26 | 129 |
| 4:46.7 | 3,300 | 2:10.3 | 158 | 844 | 68 | 26 | 134 |
| 4:47.5 | 4,400 | 2:10.6 | 157 | 839 | 67 | 26 | 134 |
| 4:46.0 | 5,500 | 2:10.0 | 159 | 848 | 68 | 26 | 139 |
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Workout Graph
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