Michael Honnold 5500m row
5,500
Meters
24:15.1
Time
2:12.2
Pace
334
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 133 |
March 27, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 5,500 | 2:12.2 | 151 | 820 | 334 | 26 | 134 |
| 4:51.9 | 1,100 | 2:12.6 | 150 | 815 | 66 | 26 | 121 |
| 4:50.8 | 2,200 | 2:12.1 | 152 | 821 | 67 | 26 | 130 |
| 4:49.7 | 3,300 | 2:11.6 | 153 | 827 | 67 | 26 | 139 |
| 4:51.7 | 4,400 | 2:12.5 | 150 | 816 | 67 | 26 | 140 |
| 4:51.1 | 5,500 | 2:12.3 | 151 | 819 | 67 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.