Michael Honnold 5500m row
5,500
Meters
24:41.9
Time
2:14.7
Pace
329
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 138 |
March 28, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,500 | 2:14.7 | 143 | 792 | 329 | 25 | 131 |
| 5:03.5 | 1,100 | 2:17.9 | 133 | 758 | 64 | 25 | 119 |
| 4:57.2 | 2,200 | 2:15.0 | 142 | 788 | 66 | 25 | 131 |
| 4:55.2 | 3,300 | 2:14.1 | 145 | 798 | 66 | 25 | 134 |
| 4:53.7 | 4,400 | 2:13.5 | 147 | 806 | 66 | 25 | 136 |
| 4:52.3 | 5,500 | 2:12.8 | 149 | 813 | 67 | 25 | 139 |
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Workout Graph
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