Michael Honnold 5500m row
5,500
Meters
24:12.7
Time
2:12.0
Pace
335
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 141 |
March 29, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,500 | 2:12.0 | 152 | 822 | 335 | 26 | 137 |
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 66 | 26 | 127 |
| 4:51.6 | 2,200 | 2:12.5 | 150 | 817 | 66 | 27 | 135 |
| 4:50.2 | 3,300 | 2:11.9 | 152 | 824 | 67 | 26 | 141 |
| 4:49.0 | 4,400 | 2:11.3 | 154 | 831 | 68 | 26 | 141 |
| 4:46.9 | 5,500 | 2:10.4 | 158 | 843 | 68 | 26 | 143 |
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Workout Graph
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