Michael Honnold 5500m row
5,500
Meters
23:56.5
Time
2:10.5
Pace
338
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 138 |
March 30, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,500 | 2:10.5 | 157 | 840 | 338 | 25 | 136 |
| 4:51.1 | 1,100 | 2:12.3 | 151 | 819 | 66 | 25 | 127 |
| 4:48.0 | 2,200 | 2:10.9 | 156 | 836 | 68 | 26 | 135 |
| 4:46.3 | 3,300 | 2:10.1 | 159 | 846 | 68 | 26 | 138 |
| 4:44.0 | 4,400 | 2:09.0 | 163 | 859 | 68 | 26 | 142 |
| 4:47.1 | 5,500 | 2:10.5 | 157 | 841 | 68 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.