Michael Honnold 6:57 row

1,526

Meters

6:57.4

Time

2:16.7

Pace

90

Calories

120

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate25
Stroke Count177
Drag Factor136

March 31, 2026 22:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:57.4 1,526 2:16.7 137 770 90 25 120
5:00.0 1,097 2:16.7 137 771 64 26 120
6:57.4 430 2:16.5 138 773 26 25 120

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Workout Graph

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