Michael Honnold 16:01 row
3,536
Meters
16:01.5
Time
2:15.9
Pace
210
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
March 31, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.5 | 3,536 | 2:15.9 | 139 | 779 | 210 | 25 | 126 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 26 | 120 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 25 | 131 |
| 16:01.5 | 224 | 2:17.2 | 135 | 765 | 14 | 23 | 129 |
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Workout Graph
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