Michael Honnold 5500m row
5,500
Meters
24:45.6
Time
2:15.0
Pace
328
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 136 |
April 02, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.6 | 5,500 | 2:15.0 | 142 | 788 | 328 | 25 | 132 |
| 4:57.1 | 1,100 | 2:15.0 | 142 | 789 | 65 | 26 | 126 |
| 4:53.8 | 2,200 | 2:13.5 | 147 | 805 | 66 | 26 | 134 |
| 4:56.7 | 3,300 | 2:14.8 | 143 | 791 | 66 | 25 | 135 |
| 4:58.6 | 4,400 | 2:15.7 | 140 | 781 | 65 | 26 | 136 |
| 4:59.5 | 5,500 | 2:16.1 | 139 | 777 | 66 | 25 | 131 |
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Workout Graph
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