Michael Honnold 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
318
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 124 |
April 03, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 318 | 27 | 135 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 63 | 27 | 121 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 27 | 130 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 64 | 27 | 136 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 64 | 28 | 141 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 64 | 27 | 148 |
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Workout Graph
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