Michael Honnold 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 124 |
April 04, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 311 | 26 | 137 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 61 | 26 | 126 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 62 | 26 | 133 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 63 | 27 | 141 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 62 | 26 | 143 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 63 | 26 | 145 |
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Workout Graph
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