Michael Honnold 5010m row
5,010
Meters
21:38.0
Time
2:09.5
Pace
310
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 125 |
April 05, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,010 | 2:09.5 | 161 | 854 | 310 | 26 | 147 |
| 4:50.8 | 1,100 | 2:12.1 | 152 | 821 | 66 | 27 | 132 |
| 4:45.7 | 2,200 | 2:09.8 | 160 | 850 | 68 | 26 | 143 |
| 4:44.8 | 3,300 | 2:09.4 | 161 | 855 | 69 | 26 | 150 |
| 4:41.3 | 4,400 | 2:07.8 | 167 | 876 | 69 | 26 | 156 |
| 2:35.5 | 5,010 | 2:07.4 | 169 | 881 | 38 | 27 | 157 |
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Workout Graph
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