Michael Honnold 7010m row
7,010
Meters
30:59.5
Time
2:12.6
Pace
424
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 125 |
April 07, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 7,010 | 2:12.6 | 150 | 816 | 424 | 25 | 131 |
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 90 | 26 | 127 |
| 6:38.0 | 3,000 | 2:12.6 | 150 | 815 | 91 | 26 | 132 |
| 6:37.5 | 4,500 | 2:12.5 | 150 | 817 | 91 | 26 | 135 |
| 6:39.3 | 6,000 | 2:13.1 | 148 | 810 | 91 | 25 | 133 |
| 4:25.0 | 7,010 | 2:11.1 | 155 | 833 | 61 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.