Michael Honnold 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
298
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 156 |
April 10, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 793 | 298 | 25 | 127 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 | 120 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 25 | 125 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 25 | 129 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 809 | 60 | 25 | 132 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 25 | 133 |
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Workout Graph
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