Michael Honnold 5510m row
5,510
Meters
23:42.1
Time
2:09.0
Pace
343
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 160 |
April 11, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,510 | 2:09.0 | 163 | 860 | 343 | 25 | 139 |
| 5:15.9 | 1,200 | 2:11.6 | 153 | 828 | 73 | 26 | 131 |
| 5:11.7 | 2,400 | 2:09.8 | 160 | 849 | 74 | 25 | 138 |
| 5:07.2 | 3,600 | 2:08.0 | 167 | 874 | 76 | 26 | 141 |
| 5:07.7 | 4,800 | 2:08.2 | 166 | 871 | 75 | 25 | 143 |
| 2:59.6 | 5,510 | 2:06.4 | 173 | 895 | 45 | 26 | 145 |
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Workout Graph
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