Michael Honnold 5510m row
5,510
Meters
23:42.6
Time
2:09.0
Pace
343
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 156 |
April 11, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,510 | 2:09.0 | 163 | 867 | 343 | 25 | 136 |
| 5:20.9 | 1,200 | 2:13.7 | 146 | 807 | 72 | 26 | 117 |
| 5:13.5 | 2,400 | 2:10.6 | 157 | 849 | 74 | 25 | 132 |
| 5:05.2 | 3,600 | 2:07.1 | 170 | 896 | 76 | 26 | 142 |
| 5:04.8 | 4,800 | 2:07.0 | 171 | 897 | 76 | 26 | 143 |
| 2:58.1 | 5,510 | 2:05.4 | 177 | 909 | 45 | 26 | 146 |
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Workout Graph
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