Michael Honnold 12:57 row
3,022
Meters
12:57.4
Time
2:08.6
Pace
189
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 160 |
April 12, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,022 | 2:08.6 | 164 | 866 | 189 | 25 | 132 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 26 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 26 | 133 |
| 12:57.4 | 705 | 2:05.8 | 176 | 904 | 45 | 26 | 140 |
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