Michael Honnold 7000m row
7,000
Meters
31:13.6
Time
2:13.8
Pace
422
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 153 |
April 13, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.6 | 7,000 | 2:13.8 | 146 | 802 | 422 | 25 | 129 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 765 | 82 | 25 | 122 |
| 6:15.9 | 2,800 | 2:14.2 | 145 | 797 | 84 | 25 | 127 |
| 6:12.9 | 4,200 | 2:13.1 | 148 | 809 | 85 | 25 | 130 |
| 6:11.4 | 5,600 | 2:12.6 | 150 | 816 | 85 | 25 | 134 |
| 6:08.9 | 7,000 | 2:11.7 | 153 | 826 | 86 | 26 | 132 |
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Workout Graph
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