Michael Honnold 7050m row
7,050
Meters
31:06.3
Time
2:12.3
Pace
429
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 154 |
April 14, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.3 | 7,050 | 2:12.3 | 151 | 819 | 429 | 25 | 132 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 88 | 25 | 123 |
| 6:39.3 | 3,000 | 2:13.1 | 148 | 810 | 91 | 26 | 129 |
| 6:33.9 | 4,500 | 2:11.3 | 155 | 832 | 92 | 26 | 135 |
| 6:30.0 | 6,000 | 2:10.0 | 159 | 848 | 93 | 26 | 137 |
| 4:33.5 | 7,050 | 2:10.2 | 158 | 845 | 65 | 26 | 137 |
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Workout Graph
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