Michael Honnold 7000m row
7,000
Meters
31:00.9
Time
2:12.9
Pace
424
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 154 |
April 21, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.9 | 7,000 | 2:12.9 | 149 | 812 | 424 | 25 | 136 |
| 6:22.6 | 1,400 | 2:16.6 | 137 | 772 | 82 | 25 | 122 |
| 6:15.8 | 2,800 | 2:14.2 | 145 | 798 | 85 | 25 | 133 |
| 6:10.1 | 4,200 | 2:12.1 | 152 | 821 | 85 | 25 | 139 |
| 6:06.8 | 5,600 | 2:11.0 | 156 | 835 | 86 | 25 | 143 |
| 6:05.6 | 7,000 | 2:10.5 | 157 | 841 | 86 | 25 | 147 |
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Workout Graph
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