Michael Honnold 7000m row
7,000
Meters
30:16.2
Time
2:09.7
Pace
435
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 154 |
April 26, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 7,000 | 2:09.7 | 160 | 862 | 435 | 25 | 143 |
| 6:09.9 | 1,400 | 2:12.1 | 152 | 827 | 85 | 25 | 132 |
| 6:10.2 | 2,800 | 2:12.2 | 151 | 836 | 86 | 25 | 133 |
| 6:02.1 | 4,200 | 2:09.3 | 162 | 864 | 87 | 26 | 142 |
| 6:00.9 | 5,600 | 2:08.8 | 163 | 877 | 88 | 26 | 146 |
| 5:53.1 | 7,000 | 2:06.1 | 175 | 907 | 89 | 26 | 162 |
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Workout Graph
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