Michael Honnold 7000m row
7,000
Meters
30:37.0
Time
2:11.2
Pace
429
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 156 |
April 28, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.0 | 7,000 | 2:11.2 | 155 | 833 | 429 | 25 | 125 |
| 6:14.1 | 1,400 | 2:13.6 | 147 | 805 | 84 | 25 | 119 |
| 6:07.6 | 2,800 | 2:11.2 | 155 | 832 | 86 | 25 | 128 |
| 6:04.8 | 4,200 | 2:10.2 | 158 | 844 | 87 | 25 | 127 |
| 6:03.0 | 5,600 | 2:09.6 | 161 | 852 | 86 | 26 | 127 |
| 6:07.5 | 7,000 | 2:11.2 | 155 | 832 | 86 | 25 | 127 |
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Workout Graph
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