Michael Honnold 4000m row
4,000
Meters
17:24.8
Time
2:10.6
Pace
246
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 153 |
April 30, 2026 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,000 | 2:10.6 | 157 | 847 | 246 | 25 | 133 |
| 3:31.0 | 800 | 2:11.8 | 153 | 818 | 48 | 26 | 129 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 857 | 50 | 25 | 131 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 849 | 49 | 25 | 135 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 865 | 50 | 25 | 135 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 846 | 49 | 25 | 136 |
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Workout Graph
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