Michael Honnold 7000m row
7,000
Meters
29:27.1
Time
2:06.2
Pace
446
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 156 |
May 02, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.1 | 7,000 | 2:06.2 | 174 | 908 | 446 | 26 | 146 |
| 6:00.9 | 1,400 | 2:08.8 | 163 | 867 | 87 | 26 | 136 |
| 5:54.6 | 2,800 | 2:06.6 | 172 | 903 | 89 | 26 | 142 |
| 5:53.2 | 4,200 | 2:06.1 | 174 | 907 | 89 | 26 | 148 |
| 5:51.6 | 5,600 | 2:05.5 | 177 | 921 | 90 | 26 | 152 |
| 5:46.9 | 7,000 | 2:03.8 | 184 | 944 | 91 | 26 | 156 |
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Workout Graph
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