Michael Honnold 11:06 row
2,523
Meters
11:06.4
Time
2:12.0
Pace
154
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 158 |
May 02, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,523 | 2:12.0 | 152 | 831 | 154 | 24 | 132 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 128 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 134 |
| 11:06.4 | 258 | 2:08.6 | 164 | 921 | 17 | 23 | 136 |
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