Michael Honnold 7000m row
7,000
Meters
30:55.3
Time
2:12.5
Pace
425
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 152 |
May 05, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,000 | 2:12.5 | 150 | 824 | 425 | 25 | 152 |
| 6:13.4 | 1,400 | 2:13.3 | 148 | 809 | 84 | 25 | 156 |
| 6:09.6 | 2,800 | 2:12.0 | 152 | 837 | 86 | 26 | 150 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 827 | 85 | 25 | 154 |
| 6:11.2 | 5,600 | 2:12.5 | 150 | 824 | 85 | 25 | 159 |
| 6:11.4 | 7,000 | 2:12.6 | 150 | 823 | 85 | 25 | 141 |
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Workout Graph
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