Michael Honnold 7000m row
7,000
Meters
30:18.9
Time
2:09.9
Pace
434
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 152 |
May 06, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 7,000 | 2:09.9 | 160 | 858 | 434 | 25 | 139 |
| 6:10.7 | 1,400 | 2:12.3 | 151 | 825 | 85 | 25 | 129 |
| 6:03.4 | 2,800 | 2:09.7 | 160 | 861 | 87 | 25 | 136 |
| 6:01.4 | 4,200 | 2:09.0 | 163 | 866 | 87 | 25 | 137 |
| 5:59.9 | 5,600 | 2:08.5 | 165 | 880 | 88 | 26 | 145 |
| 6:03.5 | 7,000 | 2:09.8 | 160 | 861 | 87 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.