Michael Honnold 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
309
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 153 |
May 09, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 854 | 309 | 25 | 140 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 25 | 129 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 25 | 136 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 857 | 62 | 25 | 140 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 865 | 62 | 25 | 146 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 904 | 64 | 25 | 153 |
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Workout Graph
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