Michael Honnold 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
314
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 155 |
May 10, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 882 | 314 | 26 | 139 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 26 | 130 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 26 | 135 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 26 | 138 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 905 | 64 | 26 | 141 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 946 | 65 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.