Michael Honnold 7000m row
7,000
Meters
30:39.3
Time
2:11.3
Pace
429
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 152 |
May 12, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.3 | 7,000 | 2:11.3 | 154 | 839 | 429 | 25 | 137 |
| 6:19.4 | 1,400 | 2:15.5 | 141 | 787 | 83 | 25 | 126 |
| 6:07.9 | 2,800 | 2:11.3 | 154 | 841 | 86 | 25 | 133 |
| 6:04.5 | 4,200 | 2:10.1 | 159 | 849 | 86 | 26 | 139 |
| 6:03.2 | 5,600 | 2:09.7 | 160 | 862 | 87 | 26 | 143 |
| 6:04.3 | 7,000 | 2:10.1 | 159 | 859 | 87 | 26 | 146 |
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Workout Graph
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