Michael Honnold 7000m row
7,000
Meters
30:36.8
Time
2:11.2
Pace
428
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 135 |
May 14, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.8 | 7,000 | 2:11.2 | 155 | 838 | 428 | 26 | 139 |
| 6:13.9 | 1,400 | 2:13.5 | 147 | 808 | 84 | 26 | 135 |
| 6:07.4 | 2,800 | 2:11.2 | 155 | 842 | 86 | 26 | 137 |
| 6:04.9 | 4,200 | 2:10.3 | 158 | 848 | 86 | 26 | 141 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 846 | 86 | 26 | 141 |
| 6:05.0 | 7,000 | 2:10.3 | 158 | 848 | 86 | 26 | 145 |
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Workout Graph
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