Michael Honnold 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
307
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 141 |
May 16, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 844 | 307 | 25 | 138 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 26 | 127 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 26 | 134 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 855 | 62 | 26 | 140 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 26 | 144 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 866 | 62 | 26 | 146 |
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Workout Graph
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