Michael Honnold 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
313
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 135 |
May 18, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 879 | 313 | 26 | 140 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 | 133 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 886 | 63 | 27 | 138 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 890 | 63 | 26 | 143 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 26 | 144 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 26 | 145 |
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Workout Graph
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